Working out is not as easy as 1-2-3. You’d rather not move during the hot summer days because of the scorching heat while the cold weather just makes you want to snuggle in bed a little more than you’re supposed to.
Slimming down starts with good habits. Actually, everything is a habit – from waking up early to taking that morning coffee. We may start new habits in-between or decide to take the same usual routine; but really, when it comes to fitness, nothing beats a daily dose of better choices.