The Fitness Instructors Course is a training program for those who want to embark on a career as a fitness trainer but does not have the necessary exercise science background. The course includes 80 hours of practicum work at Gold’s Gym club so participants get a hands-on experience of the gym setting. .
Course Outline and Schedule for Batch 19-2016 (Sundays)
Session 1 (July 3, 9-12 pm) Bioenergetics
Session 2 (July 10, 9-12 pm) Structure, Function, and Exercise App. of the Cardiorespiratory System
Session 3 (July 17, 9-4 pm) Structure, Function, and Exercise App. of the Muskuloskeletal System
Session 4 (July 24, 9-4 pm) Fundamentals of Human Movement
Session 5 (July 31, 9-12 pm Review
Session 6 (Aug 7, 9-12 pm) Exam
Session 7 (Aug 14, 9-4pm) Screening and Risk Assessment
Session 8 (Aug 21, 9-12pm) Exercise Guidelines and Principles
Session 9 (Aug 28, 9-12 pm) Cardio-respiratory Training Programming
Session 10 (Sep 4, 9-4 pm) Resistance Training Programming
Session 11 (Sep 11, 9-4pm) Flexibility Training Programming, Special Populations
Session 12 (Sep 18, 9-4pm) Small Equipment Training, Athletic Training (venue: Gold’s Gym Sheridan)
Session 13 (Sep 25, 9-4pm) Injury Prevention, Nutrition
Session 14 (Oct 2, 9-4pm) Professional Coaching, Business of Personal Training
Session 15 (Oct 9, 9-12pm) Exam
Only those who complete the course including the practicum and pass the exam will be given a Certificate of Completion.
Class Schedule: All classes will be at Gold’s Gym Acropolis, Libis, Quezon City except where indicated in the schedule.
Registration and Course Fee: Php 15,000. You may deposit your payment to the following accounts:
Account Name: L.A. Fitness, Inc. (Current Account)
Once paid, please scan and email your deposit slip to email@example.com. You will be issued an OR on the day of the course. You may also pay using your credit card (3 months 0% interest) at Gold’s Gym Acropolis or Gold’s Gym Timog. Once paid, please scan and email your OR to firstname.lastname@example.org.
For more information:
Facebook: Gold’s Gym Fitness Institute Philippines
Contact: Earl Jimenez 0917-5042711 email@example.com