GOLDS GROUP EXERCISE

Classes List

  • STREET DANCE

    – A more advanced hip-hop and pop dance class. Benefits: Aerobic endurance; coordination

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  • ZUMBA FITNESS®

    – Dance-fitness class featuring exotic rhythms set to high-energy Latin and international beats with fun and easy to follow choreography.Benefits: Aerobic endurance

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  • RETROFIT

    – Dance your way into your dream body, in the tune of 70’s and 80’s “Disco Music” and/or the classic 50’s to 60’s. Benefits: Aerobic endurance

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  • GURLESQUE

    – A dance class with a choreographed sexy dance routine, participant can occasionally use high-heeled shoes. Groove with fierceness and attitude in every calorie you burn.

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  • POPHITS

    – An intermediate dance fitness class using Pop music from the 90’s to the latest billboard top hits from the famous pop stars of today. Benefits: Aerobic endurance

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  • SEXY HIP HOP

    – Sweat it out to top 40 music including hip-hop and R&B in a fun and sexy choreographed routine. Truly a different kind of cardio work out, it’s really fun and sexy!

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  • BOOT CAMP

    – An intense total body workout using a variety of fitness equipment and drills inspired from a military, sports and fitness training. Benefits: Aerobic endurance, muscular endurance

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  • DEFINITIONS

    – Total body sculpting class using a variety of fitness equipment, lightweights and/or your body weight. Benefits: Muscular tone and endurance

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  • BELLY DANCE

    – Traditional Middle-Eastern folk dance. Benefits: Midsection and core tone; grace and coordination Bring: Belly-dance skirts and shoes (optional)

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  • HI-LO ENERGY

    – Traditional aerobics class of alternating high-impact & low-impact moves in an easy to follow to complex choreography. Benefits: Cardiovascular endurance

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  • SMOOVES

    – A basic old school hip-hop funky dance class. Benefits: Aerobic endurance, coordination

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  • STEP

    – Step up and down on a platform called the “stepboard” in an easy to follow to complex choreography. Benefits: Aerobic endurance, lower-body strength

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  • ZUMBA STEP®

    - Take lower body workouts and calorie burning to new heights. Tone and strengthen buttocks and legs with a gravity-defying blend of Zumba routines and step aerobics.

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  • CARDIO MARTIAL ARTS

    - A fusion of different disciplines from martial arts in an easy to follow to complex choreography. Benefits: Aerobic endurance, muscular tone and endurance

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  • CORE

    – Exercises targeting the mid section of our body, usually done on an exercise mat, sometimes on top of a core board or a bosu ball. Benefits: Core strength, stability and muscular tone

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  • PILOXING KNOCKOUT®

    - High Intensity Interval Training program that is core-centric and plyometric that will push one past their limit. Benefits: Core strength, stability and muscular tone

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  • PILOXING®

    - This class mixes Pilates and boxing moves into a fat torching, muscle sculpting core-centric interval workout, using a class format that is both fun and challenging. The exercise can also incorporate the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health.

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  • LES MILLS BODY JAM

    – An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. *suitable only for venues near branches near a licensed LESMILLS branch of Gold’s Gym Philippines.

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  • GOLD’S MIX

    – Separate segments of cardio, strength, and flexibility exercises integrated in a single class. Benefits: Aerobic endurance, muscular strength, flexibility

  • PILATES

    – A form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

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  • SPINNING®

    - Indoor cycling simulating an outdoor ride in a group exercise setting. The intensity and speed change following the beat of the music. Heart rate monitors are recommended to make sure that participants are riding in their cardio zone. Classes are best to burn fat and toning your muscle. Benefits: Aerobic endurance

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  • VINYASA YOGA

    – Learn breathing techniques & Asanas (poses) that will improve physical & mental well being. Benefits: Balance and flexibility

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  • LES MILLS BODY COMBAT

    – A non-contact, martial-arts fitness program with moves taken from Karate, Tae Kwon Do, Kung Fu, Kick Boxing, Muay Thai and Tai Chi. *suitable only for venues near branches near a licensed LESMILLS brand of Gold’s Gym Philippines.

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  • ZUMBA TONING

    – It combines targeted body-sculpting exercise and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiast to sculpt their bodies naturally while having a total blast. Benefits: Zumba Toning Sticks

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  • MIXXEDFIT®

    - Is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this dance fitness program can be described as explosive movements are always big, exaggerated and full-out.

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  • STRONG by ZUMBA®

    - Moving in sync with music makes you work harder. This class will push you past plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

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STRONGER WITH GOLDS

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