DESCRIPTION: Intense total body workout using a variety of fitness equipment and drills from military training, sports and fitness.
DIFFICULTY: Low
AVAILABLE AT:
  1. Timog
  2. North Edsa
  3. New Manila
  4. Marikina

Beginner-friendly Multi-level. Suitable for all fitness levels. Modifications for intensity and choreography are given by the instructor.


Benefits:  Aerobic endurance, muscular endurance Bring:      Nothing

BASIC FACTS All classes are 55 minutes. The 5-minute interval between classes allows for a smooth transition of one class to the next. Not all classes are offered in all clubs. Check the actual club schedules. All classes start and end on time.
Leave Comment

Your email address will not be published. Required fields are marked *

clear formSubmit