DESCRIPTION: Separate segments of cardio, strength, and flexibility integrated in a single class.
DIFFICULTY: Low
AVAILABLE AT:

Beginner-friendly Multi-level. Suitable for all fitness levels. Modifications for intensity and choreography are given by the instructor.


Benefits:  Aerobic endurance, muscular strength, flexibility Bring:      Nothing

BASIC FACTS All classes are 55 minutes. The 5-minute interval between classes allows for a smooth transition of one class to the next. Not all classes are offered in all clubs. Check the actual club schedules. All classes start and end on time.
Leave Comment

Your email address will not be published. Required fields are marked *

clear formSubmit