DESCRIPTION: A workout specially designed to improve flexibility while increasing joint mobility and range of motion. Developed by Reebok and Cirque du Soleil.
DIFFICULTY: Low
AVAILABLE AT:

Beginner-friendly, Senior-friendly Multi-level. Suitable for all fitness levels. Modifications for intensity and choreography are given by the instructor.


Benefits:  Muscular endurance, core strength, flexibility Bring:      Nothing. Jukari bands will be provided.

BASIC FACTS All classes are 55 minutes. The 5-minute interval between classes allows for a smooth transition of one class to the next. Not all classes are offered in all clubs. Check the actual club schedules. All classes start and end on time.
Leave Comment

Your email address will not be published. Required fields are marked *

clear formSubmit