DESCRIPTION: It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students earn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
DIFFICULTY: Low
AVAILABLE AT:

Beginner-friendly, Senior-friendly Multi-level. Suitable for all fitness levels. Modifications for intensity and choreography are given by the instructor.


Benefits:  Muscular tone and endurance Bring:       Zumba Toning Sticks

BASIC FACTS All classes are 55 minutes. The 5-minute interval between classes allows for a smooth transition of one class to the next. Not all classes are offered in all clubs. Check the actual club schedules. All classes start and end on time.
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