ZUMBA TONING It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students earn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt…
ZUMBA FITNESS Dance fitness class featuring exotic rhythms set to high-energy Latin and international beats with fun and easy to follow choreography.
YOGILATES A combination of Yoga poses and Pilates exercises.
YOGA STRETCH Basic Yoga and Pilates movements plus stretching in one class.
YOGA FIT Yoga with a fitness approach to develop balance and flexibility.
STRIPTEASE GROOVE Striptease-based class on a chair mixed with funk and other dances.
STREETDANCE Funk and hip-hop dance class.
STEP Step up and down on a platform called the “step” in an easy to follow choreography.
SPINNING Indoor cycling simulating an outdoor ride in a group exercise setting. The intensity and speed change following the beat of the music. Heart rate monitors are recommended to make sure that participants are riding in their cardio zone. Classes are best for burning fats and toning lower body.