ZUMBA TONING

ZUMBA TONING It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students earn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt…

SPINNING

SPINNING Indoor cycling simulating an outdoor ride in a group exercise setting. The intensity and speed change following the beat of the music. Heart rate monitors are recommended to make sure that participants are riding in their cardio zone. Classes are best for burning fats and toning lower body.