DESCRIPTION: Intense total body workout using a variety of fitness equipment and drills from military training, sports and fitness.
  1. Timog
  2. North Edsa
  3. New Manila
  4. Marikina

Beginner-friendly Multi-level. Suitable for all fitness levels. Modifications for intensity and choreography are given by the instructor.

Benefits:  Aerobic endurance, muscular endurance Bring:      Nothing

BASIC FACTS All classes are 55 minutes. The 5-minute interval between classes allows for a smooth transition of one class to the next. Not all classes are offered in all clubs. Check the actual club schedules. All classes start and end on time.
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