DESCRIPTION: A workout specially designed to improve flexibility while increasing joint mobility and range of motion. Developed by Reebok and Cirque du Soleil.

Beginner-friendly, Senior-friendly Multi-level. Suitable for all fitness levels. Modifications for intensity and choreography are given by the instructor.

Benefits:  Muscular endurance, core strength, flexibility Bring:      Nothing. Jukari bands will be provided.

BASIC FACTS All classes are 55 minutes. The 5-minute interval between classes allows for a smooth transition of one class to the next. Not all classes are offered in all clubs. Check the actual club schedules. All classes start and end on time.
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