Gym Rules

General Gym Rules

1. No membership card, no entry. This is strictly enforced.
2. Children and non-members may not accompany you to the gym or locker during your workouts. The gym is exclusively for members.
3. With respect to celebrities, none are allowed to ask for their autographs or photos inside any Gold’s Gym.
4. Please return the dumbbells, mats, plates and any exercise equipment you use to their proper place.
5. Use your gym towel to wipe off your sweat from the equipment as a courtesy to the next user.
6. Standard rules of decency, respect of privacy and good general conduct applies. Refer to back of your membership contract for details.

10 COMMANDMENTS OF THE WET AREA

1. Bring your own sturdy padlock.
2. Bring your own towel or rent one at the front desk.
3. Do not touch the controls of the steam and sauna room.
4. Throw used sachets in the garbage can.
5. Don’t leave your belongings unattended.
6. Do not reserve a cubicle (Only meant to be used by one person at a time.)
7. Keep your hands to yourself (Stray hands have caused a lot of fist fights or even court cases.)
8. Respect others. Don’t take photos (even of yourself) and do not take other people’s belongings.
9. Do not bring food or beverages in the locker room.
10. Report all lost items to the reception area immediately

10 COMMANDMENTS OF THE GYM FLOOR

1. Dress properly.
2. Keep your belongings in your locker.
3. Do not eat on the gym floor.
4. Do not stare at people.
5. Share the use of equipment.
6. Clear as you go.
7. Keep noise to a minimum.
8. Practice personal hygiene.
9. Ask for assistance from a fitness instructor.
10. Do not drop the weights.